Julie Isaacson 2x4000m/4:00r row
8,000m
Meters
36:50.8
Time
2:18.1
Pace
464
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 44:50.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 119 |
October 12, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.8 | 8,000m | 2:18.1 | 133 | 756 | 23 | |
| 18:39.2 | 4,000m | 2:19.9 | 128 | 739 | 23 | |
| 18:11.6 | 4,000m | 2:16.4 | 138 | 774 | 24 | |
| r1,003m |
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Workout Graph
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