Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:04:39.0
Time
2:09.3
Pace
926
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,004m |
| Overall Time | 1:13:39.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1706 |
| Drag Factor | 114 |
November 08, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.0 | 15,000m | 2:09.3 | 162 | 857 | 24 | |
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 24 | |
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 24 | |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | |
| r1,004m |
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Workout Graph
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