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Julie Isaacson v5:00/r...18 row

6,345

Meters

26:00.0

Time

2:02.9

Pace

420

Calories

Rest Distance707
Rest Time20:00.0
Overall Distance7,052
Overall Time46:00.0
Average Watts188
Calories Per Hour948
Stroke Rate23
Stroke Count712
Drag Factor118

November 22, 2021 06:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,345 2:02.9 188 948 23
5:00.0 1,003 2:29.5 105 660 19
1:00.0 274 1:49.4 267 1217 28
r: 0:45 33
1:00.0 275 1:49.0 270 1227 28
r: 0:45 24
1:00.0 276 1:48.6 273 1237 28
r: 0:45 52
1:00.0 277 1:48.3 276 1248 28
r: 2:45 19
1:00.0 267 1:52.3 247 1149 26
r: 0:45 47
1:00.0 273 1:49.8 264 1207 27
r: 0:45 50
1:00.0 271 1:50.7 258 1187 26
r: 0:45 47
1:00.0 270 1:51.1 255 1178 26
r: 2:45 23
1:00.0 267 1:52.3 247 1149 25
r: 0:45 53
1:00.0 269 1:51.5 252 1168 25
r: 0:45 44
1:00.0 270 1:51.1 255 1178 25
r: 0:45 37
1:00.0 270 1:51.1 255 1178 25
r: 2:45 32
1:00.0 261 1:54.9 230 1093 23
r: 0:45 51
1:00.0 260 1:55.3 228 1084 23
r: 0:45 48
1:00.0 261 1:54.9 230 1093 23
r: 0:45 30
1:00.0 262 1:54.5 233 1102 23
r: 2:45 117
5:00.0 1,040 2:24.2 117 701 20
r707

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Workout Graph

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