Julie Isaacson v1000m/0:30r...6 row
11,000m
Meters
49:35.8
Time
2:15.2
Pace
662
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,290m |
| Overall Time | 1:00:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 116 |
November 23, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.8 | 11,000m | 2:15.2 | 141 | 786 | 20 | |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 19 | |
| r: 0:30 | 13m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 17 | |
| r: 2:00 | 48m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 103m | |||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 48m | |||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 62m | |||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 16m | |||||
| r290m |
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Workout Graph
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