Julie Isaacson 3x21:00/2:30r row
13,881m
Meters
1:03:00.0
Time
2:16.1
Pace
816
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,302m |
| Overall Time | 1:10:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 114 |
November 26, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,881m | 2:16.1 | 139 | 777 | 20 | |
| 21:00.0 | 4,544m | 2:18.6 | 131 | 751 | 20 | |
| 21:00.0 | 4,619m | 2:16.3 | 138 | 774 | 20 | |
| 21:00.0 | 4,718m | 2:13.5 | 147 | 805 | 20 | |
| r421m |
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Workout Graph
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