Julie Isaacson 4x15:00/3:00r row
13,344m
Meters
1:00:00.0
Time
2:14.8
Pace
793
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
November 27, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,344m | 2:14.8 | 143 | 790 | 17 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 17 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 18 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 17 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 19 | |
| r666m |
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Workout Graph
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