Julie Isaacson 3x10:00/2:00r row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
422
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 115 |
November 29, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 18 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 16 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| r535m |
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Workout Graph
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