Julie Isaacson 30:13 row
6,209
Meters
30:13.9
Time
2:26.0
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 112 |
November 30, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,209 | 2:26.0 | 112 | 686 | 348 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 30:13.9 | 27 | 4:17.4 | 21 | 370 | 1 | 15 |
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Workout Graph
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