Julie Isaacson v6000m/4:00r...6 row
21,000m
Meters
1:34:56.2
Time
2:15.6
Pace
1239
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 21,583m |
| Overall Time | 1:47:56.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1842 |
| Drag Factor | 114 |
December 01, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:56.2 | 21,000m | 2:15.6 | 140 | 782 | 18 | |
| 27:21.3 | 6,000m | 2:16.7 | 137 | 770 | 19 | |
| r: 4:00 | 251m | |||||
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 18 | |
| r: 3:00 | 59m | |||||
| 17:59.5 | 4,000m | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 48m | |||||
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 91m | |||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 19 | |
| r: 1:00 | 47m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | |
| r: 1:00 | 87m | |||||
| r583m |
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Workout Graph
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