Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:07:47.1
Time
2:15.5
Pace
887
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,500m |
| Overall Time | 1:16:47.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 113 |
December 03, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.1 | 15,000m | 2:15.5 | 140 | 783 | 18 | |
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 17 | |
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 18 | |
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 21 | |
| r500m |
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Workout Graph
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