Julie Isaacson v1000m/2:00r...6 row
16,000m
Meters
1:10:29.3
Time
2:12.1
Pace
967
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 16,215m |
| Overall Time | 1:16:44.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 114 |
December 07, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.3 | 16,000m | 2:12.1 | 152 | 821 | 19 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | |
| r: 2:00 | 57m | |||||
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 18 | |
| r: 1:30 | 33m | |||||
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 36m | |||||
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 20 | |
| r: 0:45 | 21m | |||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 20 | |
| r: 0:30 | 36m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 32m | |||||
| r215m |
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Workout Graph
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