Julie Isaacson 2x8000m/4:00r row
16,000m
Meters
1:10:57.8
Time
2:13.0
Pace
961
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,220m |
| Overall Time | 1:18:57.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 114 |
December 10, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.8 | 16,000m | 2:13.0 | 149 | 811 | 20 | |
| 35:29.7 | 8,000m | 2:13.1 | 148 | 810 | 20 | |
| 35:28.2 | 8,000m | 2:13.0 | 149 | 811 | 20 | |
| r220m |
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Workout Graph
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