Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:06:36.8
Time
2:13.2
Pace
901
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,505m |
| Overall Time | 1:15:36.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 1268 |
| Drag Factor | 129 |
December 13, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.8 | 15,000m | 2:13.2 | 148 | 809 | 17 | |
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 16 | |
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 22 | |
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 16 | |
| r505m |
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Workout Graph
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