Julie Isaacson v1000m/1:00r...5 row
11,906m
Meters
55:28.6
Time
2:19.7
Pace
687
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:00:28.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 153 |
September 17, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.6 | 11,906m | 2:19.7 | 128 | 740 | 24 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 23 | |
| r: 1:00 | 20m | |||||
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:00 | 18m | |||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 20m | |||||
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 59m | |||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | |
| r: 1:00 | 19m | |||||
| r136m |
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Workout Graph
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