Julie Isaacson v1000m/r...6 row
15,013m
Meters
1:09:58.9
Time
2:19.8
Pace
863
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,422m |
| Overall Time | 1:17:28.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
| Drag Factor | 126 |
September 12, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.9 | 15,013m | 2:19.8 | 128 | 740 | 23 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 21 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 22 | |
| r: 1:30 | 29m | |||||
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 23 | |
| r: 1:30 | 79m | |||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 23 | |
| r: 1:30 | 40m | |||||
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 24 | |
| r: 1:30 | 231m | |||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | |
| r: 1:30 | 30m | |||||
| r409m |
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Workout Graph
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