Julie Isaacson 5x2000m/2:00r row
10,000m
Meters
43:13.7
Time
2:09.6
Pace
615
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 53:13.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
December 25, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000m | 2:09.6 | 160 | 852 | 20 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 17 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 25 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 17 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 17 | |
| r1,004m |
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Workout Graph
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