Julie Isaacson v6000m/5:00r...6 row
21,000m
Meters
1:31:27.0
Time
2:10.6
Pace
1278
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,941m |
| Overall Time | 1:47:27.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1808 |
| Drag Factor | 113 |
January 01, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:27.0 | 21,000m | 2:10.6 | 157 | 840 | 18 | |
| 26:25.2 | 6,000m | 2:12.1 | 152 | 822 | 19 | |
| r: 5:00 | 78m | |||||
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 18 | |
| r: 4:00 | 328m | |||||
| 17:25.6 | 4,000m | 2:10.7 | 157 | 839 | 19 | |
| r: 3:00 | 168m | |||||
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 19 | |
| r: 2:00 | 59m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 19 | |
| r: 1:00 | 111m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 19 | |
| r: 1:00 | 197m | |||||
| r941m |
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Workout Graph
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