Julie Isaacson v1500m/r...15 row
12,000m
Meters
51:13.2
Time
2:08.0
Pace
743
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 57:13.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 107 |
January 05, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.2 | 12,000m | 2:08.0 | 167 | 873 | 20 | |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 17 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 18 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 108m | |||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 18 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 113m | |||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 280m | |||||
| r501m |
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Workout Graph
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