Julie Isaacson v1000m/r...7 row
9,849m
Meters
41:55.2
Time
2:07.6
Pace
627
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,142m |
| Overall Time | 53:55.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
January 10, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.2 | 9,849m | 2:07.6 | 168 | 878 | 21 | |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 19 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 264m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 210m | |||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 140m | |||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 21 | |
| r: 2:00 | 213m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 235m | |||||
| r1,293m |
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Workout Graph
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