Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:06:25.7
Time
2:12.8
Pace
900
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,503m |
| Overall Time | 1:15:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
January 11, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.7 | 15,000m | 2:12.8 | 149 | 813 | 16 | |
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 16 | |
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 18 | |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 17 | |
| r503m |
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Workout Graph
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