Julie Isaacson v1000m/r...4 row
13,000m
Meters
57:00.4
Time
2:11.5
Pace
792
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,411m |
| Overall Time | 1:03:00.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
January 17, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.4 | 13,000m | 2:11.5 | 154 | 829 | 18 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 19 | |
| 17:44.5 | 4,000m | 2:13.0 | 149 | 811 | 17 | |
| r: 2:00 | 91m | |||||
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 19 | |
| r: 2:00 | 191m | |||||
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 21 | |
| r: 2:00 | 129m | |||||
| r411m |
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Workout Graph
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