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Julie Isaacson 19x500m/1:00r row

9,500

Meters

41:12.7

Time

2:10.1

Pace

596

Calories

Rest Distance513
Rest Time19:00.0
Overall Distance10,013
Overall Time1:00:12.7
Average Watts159
Calories Per Hour867
Stroke Rate21
Stroke Count923
Drag Factor119

January 18, 2022 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.7 9,500 2:10.1 159 867 21
3:07.3 500 3:07.3 53 480 24
2:26.9 500 2:26.9 110 661 22
2:13.9 500 2:13.9 146 806 17
2:09.9 500 2:09.9 160 831 19
2:06.5 500 2:06.5 173 910 20
2:00.1 500 2:00.1 202 989 22
1:56.3 500 1:56.3 222 1052 24
2:00.7 500 2:00.7 199 1014 25
1:54.2 500 1:54.2 235 1103 28
2:12.6 500 2:12.6 150 814 17
2:18.0 500 2:18.0 133 808 17
2:08.4 500 2:08.4 165 897 21
2:01.2 500 2:01.2 197 980 22
1:59.8 500 1:59.8 204 1021 24
1:55.9 500 1:55.9 225 1056 26
1:52.4 500 1:52.4 246 1120 28
2:22.6 500 2:22.6 121 706 19
2:13.5 500 2:13.5 147 782 17
2:12.6 500 2:12.6 150 814 17
r513

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Workout Graph

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