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Julie Isaacson 19x500m/1:00r row

9,500m

Meters

41:12.7

Time

2:10.1

Pace

596

Calories

Rest Distance513m
Rest Time19:00.0
Overall Distance10,013m
Overall Time1:00:12.7
Average Watts159
Calories Per Hour846
Stroke Rate21
Stroke Count923
Drag Factor119

January 18, 2022 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.7 9,500m 2:10.1 159 846 21
3:07.3 500m 3:07.3 53 483 24
2:26.9 500m 2:26.9 110 679 22
2:13.9 500m 2:13.9 146 801 17
2:09.9 500m 2:09.9 160 849 19
2:06.5 500m 2:06.5 173 895 20
2:00.1 500m 2:00.1 202 995 22
1:56.3 500m 1:56.3 222 1065 24
2:00.7 500m 2:00.7 199 985 25
1:54.2 500m 1:54.2 235 1108 28
2:12.6 500m 2:12.6 150 816 17
2:18.0 500m 2:18.0 133 758 17
2:08.4 500m 2:08.4 165 869 21
2:01.2 500m 2:01.2 197 976 22
1:59.8 500m 1:59.8 204 1000 24
1:55.9 500m 1:55.9 225 1073 26
1:52.4 500m 1:52.4 246 1148 28
2:22.6 500m 2:22.6 121 715 19
2:13.5 500m 2:13.5 147 806 17
2:12.6 500m 2:12.6 150 816 17
r513m

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