Julie Isaacson v19:00/2:00r...5 row
17,965m
Meters
1:19:00.0
Time
2:11.9
Pace
1090
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 20,006m |
| Overall Time | 1:41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1859 |
| Drag Factor | 117 |
January 22, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 17,965m | 2:11.9 | 152 | 824 | 20 | |
| 19:00.0 | 4,119m | 2:18.3 | 132 | 754 | 18 | |
| r: 2:00 | 96m | |||||
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | |
| r: 5:00 | 309m | |||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 23 | |
| r: 5:00 | 252m | |||||
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | |
| r: 5:00 | 604m | |||||
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 19 | |
| r: 5:00 | 780m | |||||
| r2,041m |
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Workout Graph
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