Julie Isaacson v1000m/1:00r...10 row
12,271m
Meters
50:35.2
Time
2:03.6
Pace
801
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,024m |
| Overall Time | 1:00:35.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 115 |
January 25, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.2 | 12,271m | 2:03.6 | 185 | 936 | 24 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 19 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 99m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | |
| r: 1:00 | 57m | |||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:00 | 72m | |||||
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 25 | |
| r: 1:00 | 53m | |||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 43m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 70m | |||||
| r753m |
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Workout Graph
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