Julie Isaacson 4x8:00/2:00r row
7,148
Meters
32:00.0
Time
2:14.3
Pace
424
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,676 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 119 |
January 26, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,148 | 2:14.3 | 144 | 795 | 17 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 17 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 19 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 18 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 17 | |
| r528 |
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Workout Graph
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