Julie Isaacson 19:00 row
4,030m
Meters
19:00.0
Time
2:21.4
Pace
236
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 119 |
January 26, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,030m | 2:21.4 | 124 | 725 | 18 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 15 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 17 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 19:00.0 | 675m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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