Julie Isaacson 4x4000m/3:00r row
16,000m
Meters
1:10:01.4
Time
2:11.2
Pace
970
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,505m |
| Overall Time | 1:22:01.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 120 |
January 28, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.4 | 16,000m | 2:11.2 | 155 | 832 | 18 | |
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 16 | |
| 17:32.4 | 4,000m | 2:11.5 | 154 | 829 | 18 | |
| 16:50.4 | 4,000m | 2:06.3 | 174 | 897 | 21 | |
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 19 | |
| r505m |
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Workout Graph
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