Julie Isaacson v19:00/5:00r...6 row
11,911m
Meters
51:58.3
Time
2:10.9
Pace
742
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 1:19:58.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 122 |
January 29, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.3 | 11,911m | 2:10.9 | 156 | 837 | 20 | |
| 19:00.0 | 4,061m | 2:20.3 | 127 | 735 | 17 | |
| r: 5:00 | 250m | |||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | |
| r: 6:00 | 365m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | |
| r: 5:00 | 258m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | |
| r: 4:00 | 210m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 4:00 | 595m | |||||
| 19:00.0 | 4,099m | 2:19.0 | 130 | 747 | 18 | |
| r: 4:00 | 433m | |||||
| r2,111m |
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Workout Graph
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