Julie Isaacson 8x1500m/1:00r row
12,000m
Meters
53:20.1
Time
2:13.3
Pace
738
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 1:01:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
January 31, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.1 | 12,000m | 2:13.3 | 148 | 808 | 19 | |
| 8:47.1 | 1,500m | 2:55.7 | 65 | 522 | 14 | |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 18 | |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 20 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 22 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 22 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 22 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 23 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 19 | |
| r506m |
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Workout Graph
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