Julie Isaacson v1000m/2:00r...8 row
7,010m
Meters
28:34.8
Time
2:02.3
Pace
468
Calories
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 47:34.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
February 07, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 7,010m | 2:02.3 | 191 | 958 | 24 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 20 | |
| r: 2:00 | 164m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 5:00 | 997m | |||||
| r3,306m |
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Workout Graph
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