Julie Isaacson 3x4000m/2:00r row
12,000m
Meters
52:15.3
Time
2:10.6
Pace
733
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,344m |
| Overall Time | 58:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
February 14, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.3 | 12,000m | 2:10.6 | 157 | 840 | 19 | |
| 18:12.7 | 4,000m | 2:16.5 | 137 | 772 | 17 | |
| 17:05.1 | 4,000m | 2:08.1 | 166 | 872 | 20 | |
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 21 | |
| r344m |
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Workout Graph
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