Julie Isaacson v1000m/2:00r...8 row
9,414m
Meters
39:37.0
Time
2:06.2
Pace
598
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 55:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
February 28, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 9,414m | 2:06.2 | 174 | 898 | 21 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 15 | |
| r: 2:00 | 116m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 229m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 130m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 307m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 18 | |
| r: 2:00 | 305m | |||||
| r1,634m |
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Workout Graph
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