Julie Isaacson 3x15:00/2:00r row
10,444m
Meters
45:00.0
Time
2:09.2
Pace
646
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,877m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
March 14, 2022 05:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,444m | 2:09.2 | 162 | 857 | 22 | |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 14 | |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 26 | |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 26 | |
| r433m |
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Workout Graph
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