Julie Isaacson v1000m/r...6 row
11,000m
Meters
47:06.7
Time
2:08.4
Pace
690
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,659m |
| Overall Time | 57:06.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
March 21, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 11,000m | 2:08.4 | 165 | 867 | 21 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 13 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 22 | |
| r: 2:00 | 96m | |||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 104m | |||||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 144m | |||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 150m | |||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 165m | |||||
| r659m |
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Workout Graph
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