Julie Isaacson 45:43 row
10,004m
Meters
45:43.2
Time
2:17.1
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 111 |
March 25, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.2 | 10,004m | 2:17.1 | 136 | 767 | 17 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 45:43.2 | 134m | 2:41.1 | 84 | 587 | 16 |
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Workout Graph
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