Julie Isaacson 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 119 |
May 14, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 19 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 17 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 16 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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