Julie Isaacson 3x15:00/3:00r row
10,478m
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
April 04, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,478m | 2:08.8 | 164 | 863 | 21 | |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 19 | |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 21 | |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 23 | |
| r524m |
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Workout Graph
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