Julie Isaacson v1000m/4:00r...10 row
8,113m
Meters
33:55.6
Time
2:05.4
Pace
525
Calories
| Rest Distance | 3,896m |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:22:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 108 |
September 13, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.6 | 8,113m | 2:05.4 | 177 | 910 | 22 | |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 16 | |
| r: 4:00 | 99m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 5:00 | 380m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| r: 5:00 | 340m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 5:00 | 465m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 5:00 | 437m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 5:00 | 448m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 5:00 | 413m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 5:00 | 452m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 5:00 | 746m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
| r: 5:00 | 116m | |||||
| r3,896m |
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Workout Graph
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