Julie Isaacson v1000m/1:00r...5 row
10,326m
Meters
45:23.9
Time
2:11.8
Pace
629
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:06:23.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 113 |
September 29, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,326m | 2:11.8 | 153 | 824 | 18 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 15 | |
| r: 1:00 | 98m | |||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 17 | |
| r: 5:00 | 314m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | |
| r: 5:00 | 151m | |||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | |
| r: 5:00 | 249m | |||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | |
| r: 5:00 | 894m | |||||
| r1,706m |
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Workout Graph
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