Julie Isaacson 7x3000m/0:30r row
21,000m
Meters
1:36:19.7
Time
2:17.6
Pace
1228
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 21,147m |
| Overall Time | 1:39:49.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1819 |
| Drag Factor | 106 |
November 30, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:19.7 | 21,000m | 2:17.6 | 134 | 762 | 18 | |
| 14:21.7 | 3,000m | 2:23.6 | 118 | 706 | 17 | |
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 16 | |
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 18 | |
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 23 | |
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 20 | |
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 19 | |
| r147m |
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Workout Graph
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