Julie Isaacson v6000m/1:00r...6 row
21,000m
Meters
1:35:27.1
Time
2:16.3
Pace
1247
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 21,047m |
| Overall Time | 1:37:17.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1784 |
| Drag Factor | 116 |
December 02, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:27.1 | 21,000m | 2:16.3 | 138 | 775 | 18 | |
| 27:57.5 | 6,000m | 2:19.7 | 128 | 740 | 15 | |
| r: 1:00 | 13m | |||||
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 18 | |
| r: 0:50 | 34m | |||||
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 20 | |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 22 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 24 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | |
| r47m |
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Workout Graph
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