Julie Isaacson v1000m/1:00r...4 row
10,856m
Meters
49:38.7
Time
2:17.1
Pace
632
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,203m |
| Overall Time | 54:38.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 108 |
January 19, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.7 | 10,856m | 2:17.1 | 136 | 766 | 18 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | |
| r: 1:00 | 59m | |||||
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 18 | |
| r: 2:00 | 21m | |||||
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 18 | |
| r: 2:00 | 267m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | |
| r347m |
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Workout Graph
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