Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:05:57.5
Time
2:11.9
Pace
907
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:14:57.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 115 |
February 04, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.5 | 15,000m | 2:11.9 | 152 | 824 | 20 | |
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 19 | |
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 21 | |
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 21 | |
| r66m |
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Workout Graph
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