Julie Isaacson v1000m/1:00r...5 row
14,000m
Meters
1:00:58.6
Time
2:10.6
Pace
861
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,297m |
| Overall Time | 1:07:58.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 115 |
April 08, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.6 | 14,000m | 2:10.6 | 157 | 839 | 21 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 7m | |||||
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 20 | |
| r: 2:00 | 28m | |||||
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 39m | |||||
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 223m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 19 | |
| r297m |
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Workout Graph
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