Julie Isaacson v1000m/r...12 row
8,752m
Meters
39:45.3
Time
2:16.2
Pace
521
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 42:45.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 114 |
October 13, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 8,752m | 2:16.2 | 138 | 776 | 19 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 19 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:30 | 16m | |||||
| 5:01.0 | 1,102m | 2:16.5 | 137 | 772 | 18 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:30 | 152m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | |
| r168m |
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Workout Graph
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