Julie Isaacson v8:00/1:00r...6 row
13,485m
Meters
1:00:01.0
Time
2:13.5
Pace
809
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,300m |
| Overall Time | 1:13:01.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 108 |
November 15, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 13,485m | 2:13.5 | 147 | 806 | 20 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 18 | |
| r: 1:00 | 13m | |||||
| 11:00.0 | 2,552m | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 138m | |||||
| 11:00.0 | 2,558m | 2:09.0 | 163 | 861 | 21 | |
| r: 3:00 | 170m | |||||
| 11:00.0 | 2,575m | 2:08.1 | 166 | 872 | 22 | |
| r: 3:00 | 264m | |||||
| 11:00.0 | 2,560m | 2:08.9 | 163 | 862 | 22 | |
| r: 3:00 | 230m | |||||
| 8:01.0 | 1,614m | 2:29.0 | 106 | 664 | 16 | |
| r815m |
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Workout Graph
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