Julie Isaacson v19:01/2:01r...4 row
9,292
Meters
41:01.0
Time
2:12.4
Pace
568
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 10,126 |
| Overall Time | 51:04.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 112 |
November 16, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 9,292 | 2:12.4 | 151 | 830 | 20 | |
| 19:01.0 | 4,105 | 2:18.9 | 130 | 747 | 19 | |
| r: 2:01 | 18 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 26 | |
| r: 4:01 | 222 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 27 | |
| r: 4:01 | 594 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 720 | 18 | |
| r834 |
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Workout Graph
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