Julie Isaacson 3x20:00/2:00r row
12,880m
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
132
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 1:06:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
November 17, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,880m | 2:19.7 | 128 | 741 | 18 | 132 |
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 17 | 127 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 18 | 135 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 19 | 134 |
| r130m |
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Workout Graph
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