Julie Isaacson v19:00/3:00r...5 row
12,061m
Meters
54:22.0
Time
2:15.2
Pace
723
Calories
145
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,581m |
| Overall Time | 1:06:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 118 |
November 20, 2023 16:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:22.0 | 12,061m | 2:15.2 | 142 | 787 | 22 | 145 | |
| 19:00.0 | 4,013m | 2:22.0 | 122 | 720 | 19 | 138 | |
| r: 3:00 | 60m | ||||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 26 | 146 | |
| r: 3:00 | 34m | ||||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 31 | 169 | |
| r: 3:00 | 117m | ||||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 24 | 146 | |
| r: 3:00 | 309m | ||||||
| 10:03.0 | 2,050m | 2:27.0 | 110 | 678 | 19 | 129 | |
| r520m |
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Workout Graph
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