Julie Isaacson v1000m/1:00r...5 row
12,142m
Meters
54:48.6
Time
2:15.4
Pace
717
Calories
137
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,019m |
| Overall Time | 1:04:48.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
November 21, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:48.6 | 12,142m | 2:15.4 | 141 | 785 | 20 | 137 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 | 120 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | 148 | |
| r: 3:00 | 106m | ||||||
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 19 | 147 | |
| r: 3:00 | 169m | ||||||
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 24 | 146 | |
| r: 3:00 | 584m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 21 | 128 | |
| r877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.