Julie Isaacson v1000m/1:00r...5 row
12,142
Meters
54:48.6
Time
2:15.4
Pace
717
Calories
137
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,019 |
| Overall Time | 1:04:48.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
November 21, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:48.6 | 12,142 | 2:15.4 | 141 | 785 | 20 | 137 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 18 | 120 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 20 | 148 | |
| r: 3:00 | 106 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 19 | 147 | |
| r: 3:00 | 169 | ||||||
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 24 | 146 | |
| r: 3:00 | 584 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | 128 | |
| r877 |
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Workout Graph
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